You need to have fighting styles power, have strong muscles through studying karate or kung fu, and that's so good. But there are a few things you need to know. These things will allow you to select a beneficial martial art, or even 'fix' your trained in that form of karate or kung fu.
First, the martial arts are a form of calisthenics.
The basic horse stance is a squat. It really is a little wide, however you bend the knees and lower the extra weight. Holding the weight at depth, and for time, provides you with amazingly strong legs.
The leading stance is a lunge. During the span of a class, doing the fighting techinques forms, you can expect to do a huge selection of lunges. Again, amazingly strong legs.
Closing your muscles fast in punch or kick is plyometric. Plyometric means rapid expansion and contraction of muscles, and it also results in very lean, dense muscle. During a work out you could do, literally, a huge number of punches and kicks.
Working together with a partner is resistance training regarding the purest kind. Much better than any isokinetic machine, the muscles adjust to change and exhaustion giving the finest work out possible.
Second, you will find three types of muscles: red slow twitch, red fast twitch, and white fast twitch.
Slow twitch muscles are good for endurance activities. Cross country runners, cyclists, all have incredibly well toned slow twitch muscles.
Fast twitch muscles will be the muscles of preference for boxers, karate practitioners, and other explosive strength kinds of activities.
Different fighting disciplines build different types of muscles.
Tai Chi Chuan builds slow twitch muscles. You might be moving slowly through martial arts poses, this is certainly a 'suspended strength' type of strength training.
Karate builds fast twitch muscles. You are exploding into a punch or kick.
But both fighting techinques, all fighting techinques, are likely to develop both types of muscles. It will you should be in various amounts, or percentages.
Third, the fact is that the fighting styles build the best, most useful types of muscle in the field. Different arts give various kinds of muscle. But all the muscle developed is lean and dense. All the muscle is usable for anything from lifting furniture to spending long hours in a chair.
The truth is muscles would be the secret of movement, and of life. To your degree that you have motion, and here we include the notion of motion through good, strong muscles, compared to that degree you've got life.
Also to the amount you do not have motion... to that particular degree you do not have life.
